mental health

When life gets too overwhelming and you feel like you are on the verge of falling apart, giving up and you just want nothing more than to breathe --- then you may need to start practicing Self-Care to help you balance the stress and complexities of life and this Self-Care Planner is just what you need to get started. This is a carefully designed tool to help you incorporate self-care and self-love in your everyday life. This contains 22 pages that are crafted to help boost your overall self-worth and nourish your soul.